Static stretching routine to help your running.

Conor Crilly PT

With races coming at us thick and fast it's easy to forget the simple but also important things such as stretching. Here's a simple routine to help re-energise those muscles and help work on your range of movement with Conor Crilly PT .

Conor has a wide range of videos on his Youtube channel to help you.

Subscribe for more videos and future ones too

SUBSCRIBE HERE